Red kidney beans wrap


Whole wheat


  • Whole wheat 1 no
  • Salsa 200 ml
  • Mint sauce 200 ml
  • Mozzarella cheese 60 gm
  • Red kidney beans 120gm
  • Onion 200gm
  • Lettuce 200gm
  • Sour cream 30 ml
  • Butter 20 ml
  • Tomato puree 1 packet


  • Boil the kidney beans and cook with tomato puree add some mozzarella cheese.
  • Make juliennes of ice berg lettuce and onion.
  • Apply half of salsa and mint sauce on the base and spread evenly.
  • Place the red kidney beans on the center, top it up with iceberg and onion and remaining of salsa.
  • Put mozzarella cheese on the edges of the wrap.
  • Fold the edges of the wrap and roll it over.
  • Apply some butter and put in the griller and grill it.
  • Cut into two half’s and place one piece over the other.
  • Serve with sour cream and salsa.