Red kidney beans wrap


Whole wheat

  •  1 Wheat Flour Tortilla Wrap
  •  200ml- Salsa
  • 200ml- Mint sauce
  • 60gm- Mozzarella cheese
  • 120gm- Red kidney beans
  • 200gm- Onion
  • 200gm- Lettuce
  • 30ml- Sour cream
  • 20ml- Butter
  • 1 packet of tomato puree


  • Boil the kidney beans and cook with tomato puree add some mozzarella cheese
  • Make juliennes of iceberg lettuce and onion
  • Apply half of salsa and mint sauce on the base and spread evenly
  • Place the red kidney beans on the center, top it up with iceberg and onion and remaining of salsa
  • Put mozzarella cheese on the edges of the wrap
  • Fold the edges of the wrap and roll it over
  • Apply some butter and put in the griller and grill it
  • Cut into two half’s and place one piece over the other
  • Serve with sour cream and salsa.